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Buttermilk
Buttermilk4
VS
Parmesan cheese, hard Leader
Parmesan cheese, hard5

Parmesan cheese, hard leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Parmesan cheese, hard comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, more potassium, more magnesium and more vitamin C.

Pick Parmesan cheese, hard for more protein, less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    8.28 g
    9.12 gWIN
  • Carbohydrate
    11.98 g
    0.82 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    13.4 g
    0.03 gWIN
  • Total fat
    2.68 g
    6.38 g
  • Saturated fatless is better
    WIN1.65 g
    3.79 g
  • Sodiumless is better
    370 mg
    299.74 mgWIN
  • Potassiummore is better
    WIN377.5 mg
    23.47 mg
  • Calciummore is better
    290 mg
    302.04 mgWIN
  • Ironmore is better
    0.13 mg
    0.21 mgWIN
  • Magnesiummore is better
    WIN27.5 mg
    11.22 mg
  • Vitamin Cmore is better
    WIN2.5 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Parmesan cheese, hard · Foodatron