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Buttermilk
Buttermilk5
VS
Fruit yogurt, low fat
Fruit yogurt, low fat5

Dead heat · 10 categories decided

Buttermilk: 100 g · Fruit yogurt, low fat: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Buttermilk for more protein, less sugar, more potassium, more calcium and more magnesium.

Pick Fruit yogurt, low fat for more fiber, less saturated fat, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    74 kcal
  • Proteinmore is better
    WIN3.31 g
    2.4 g
  • Carbohydrate
    4.79 g
    14.68 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN5.36 g
    10.8 g
  • Total fat
    1.07 g
    0.8 g
  • Saturated fatless is better
    0.66 g
    0.52 gWIN
  • Sodiumless is better
    148 mg
    36 mgWIN
  • Potassiummore is better
    WIN151 mg
    137 mg
  • Calciummore is better
    WIN116 mg
    81 mg
  • Ironmore is better
    0.05 mg
    0.2 mgWIN
  • Magnesiummore is better
    WIN11 mg
    10 mg
  • Vitamin Cmore is better
    1 mg
    33.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Fruit yogurt, low fat · Foodatron