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Buttermilk
Buttermilk5
VS
Fruit yogurt, low fat
Fruit yogurt, low fat5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Buttermilk for more protein, less sugar, more potassium, more calcium and more magnesium.

Pick Fruit yogurt, low fat for more fiber, less saturated fat, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.28 g
    3.24 g
  • Carbohydrate
    11.98 g
    19.84 g
  • Fibermore is better
    0 g
    0.54 gWIN
  • Total sugarsless is better
    WIN13.4 g
    14.59 g
  • Total fat
    2.68 g
    1.08 g
  • Saturated fatless is better
    1.65 g
    0.7 gWIN
  • Sodiumless is better
    370 mg
    48.65 mgWIN
  • Potassiummore is better
    WIN377.5 mg
    185.14 mg
  • Calciummore is better
    WIN290 mg
    109.46 mg
  • Ironmore is better
    0.13 mg
    0.27 mgWIN
  • Magnesiummore is better
    WIN27.5 mg
    13.51 mg
  • Vitamin Cmore is better
    2.5 mg
    45.81 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Fruit yogurt, low fat · Foodatron