Reduced Fat Greek Yogurt Plain leads 2–1 · 3 categories decided · 1 tie
Reduced Fat Greek Yogurt Plain: 170 g · American: 19 g.
The verdict
Reduced Fat Greek Yogurt Plain comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Reduced Fat Greek Yogurt Plain for more protein and less sodium.
Pick American for less sugar.
Evenly matched on saturated fat.
Head-to-head
- Energy130 kcal50 kcal
- Proteinmore is betterWIN16 g3 g
- Carbohydrate8 g2 g
- Fibermore is better—0 g
- Total sugarsless is better4 g1 gWIN
- Total fat3.5 g3 g
- Saturated fatless is better2 g2 g
- Sodiumless is betterWIN85 mg210 mg
- Potassiummore is better——
- Calciummore is better399.99 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.