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Plate
Leader
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks6
VS
All Butter Croissant1

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks for more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick All Butter Croissant for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.08 g
    1.38 gWIN
  • Carbohydrate
    3.45 g
    6.9 g
  • Fibermore is better
    WIN0.86 g
    0.23 g
  • Total sugarsless is better
    WIN0 g
    1.15 g
  • Total fat
    1.08 g
    3.91 g
  • Saturated fatless is better
    WIN0 g
    2.53 g
  • Sodiumless is better
    WIN16.15 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN10.77 mg
    5.75 mg
  • Ironmore is better
    WIN0.69 mg
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks vs All Butter Croissant · Foodatron