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Sugar, granulated (white)
Sugar, granulated (white)1
VS
Honey Leader
Honey8

Honey leads 8–1 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Honey comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Sugar, granulated (white) for less sodium.

Pick Honey for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    304 kcal
  • Proteinmore is better
    0 g
    0.3 gWIN
  • Carbohydrate
    99.98 g
    82.4 g
  • Fibermore is better
    0 g
    0.2 gWIN
  • Total sugarsless is better
    99.8 g
    82.12 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN1 mg
    4 mg
  • Potassiummore is better
    2 mg
    52 mgWIN
  • Calciummore is better
    1 mg
    6 mgWIN
  • Ironmore is better
    0.05 mg
    0.42 mgWIN
  • Magnesiummore is better
    0 mg
    2 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sugar, granulated (white) vs Honey · Foodatron