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Sugar, granulated (white)
Sugar, granulated (white)2
VS
Maple syrup Leader
Maple syrup6

Maple syrup leads 6–2 · 8 categories decided · 2 ties

Sugar, granulated (white): 100 g · Maple syrup: 100 g.

The verdict

Maple syrup comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Sugar, granulated (white) for less saturated fat and less sodium.

Pick Maple syrup for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    260 kcal
  • Proteinmore is better
    0 g
    0.04 gWIN
  • Carbohydrate
    99.98 g
    67.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    99.8 g
    60.46 gWIN
  • Total fat
    0 g
    0.06 g
  • Saturated fatless is better
    WIN0 g
    0.01 g
  • Sodiumless is better
    WIN1 mg
    12 mg
  • Potassiummore is better
    2 mg
    212 mgWIN
  • Calciummore is better
    1 mg
    102 mgWIN
  • Ironmore is better
    0.05 mg
    0.11 mgWIN
  • Magnesiummore is better
    0 mg
    21 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sugar, granulated (white) vs Maple syrup · Foodatron