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Apples, canned
Apples, canned4
VS
Guava nectar Leader
Guava nectar6

Guava nectar leads 6–4 · 10 categories decided

Apples, canned: 100 g · Guava nectar: 100 g.

The verdict

Guava nectar comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less sodium, more potassium and more magnesium.

Pick Guava nectar for more protein, less sugar, less saturated fat, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    48 kcal
  • Proteinmore is better
    0.18 g
    0.3 gWIN
  • Carbohydrate
    16.84 g
    13.3 g
  • Fibermore is better
    WIN2 g
    1.2 g
  • Total sugarsless is better
    14.84 g
    10.15 gWIN
  • Total fat
    0.43 g
    0.07 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    WIN3 mg
    6 mg
  • Potassiummore is better
    WIN70 mg
    33 mg
  • Calciummore is better
    4 mg
    8 mgWIN
  • Ironmore is better
    0.24 mg
    0.54 mgWIN
  • Magnesiummore is better
    WIN3 mg
    2 mg
  • Vitamin Cmore is better
    0.2 mg
    21.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Guava nectar · Foodatron