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Apples, canned
Apples, canned4
VS
Guava nectar Leader
Guava nectar6

Guava nectar leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Guava nectar comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less sodium, more potassium and more magnesium.

Pick Guava nectar for more protein, less sugar, less saturated fat, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    0.63 gWIN
  • Carbohydrate
    25.13 g
    27.71 g
  • Fibermore is better
    WIN2.99 g
    2.5 g
  • Total sugarsless is better
    22.15 g
    21.15 gWIN
  • Total fat
    0.64 g
    0.15 g
  • Saturated fatless is better
    0.1 g
    0.05 gWIN
  • Sodiumless is better
    WIN4.48 mg
    12.5 mg
  • Potassiummore is better
    WIN104.48 mg
    68.75 mg
  • Calciummore is better
    5.97 mg
    16.67 mgWIN
  • Ironmore is better
    0.36 mg
    1.13 mgWIN
  • Magnesiummore is better
    WIN4.48 mg
    4.17 mg
  • Vitamin Cmore is better
    0.3 mg
    44.38 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Guava nectar · Foodatron