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Apples, canned
Apples, canned3
VS
Jackfruit, raw Leader
Jackfruit, raw7

Jackfruit, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Jackfruit, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less saturated fat and more iron.

Pick Jackfruit, raw for more protein, less sugar, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    1.81 gWIN
  • Carbohydrate
    25.13 g
    24.47 g
  • Fibermore is better
    WIN2.99 g
    1.58 g
  • Total sugarsless is better
    22.15 g
    20.08 gWIN
  • Total fat
    0.64 g
    0.67 g
  • Saturated fatless is better
    WIN0.1 g
    0.21 g
  • Sodiumless is better
    4.48 mg
    2.11 mgWIN
  • Potassiummore is better
    104.48 mg
    471.58 mgWIN
  • Calciummore is better
    5.97 mg
    25.26 mgWIN
  • Ironmore is better
    WIN0.36 mg
    0.24 mg
  • Magnesiummore is better
    4.48 mg
    30.53 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    14.42 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Jackfruit, raw · Foodatron