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Apples, canned
Apples, canned0
VS
Jujube, raw Leader
Jujube, raw6

Jujube, raw leads 6–0 · 6 categories decided · 1 tie

Apples, canned: 100 g · Jujube, raw: 100 g.

The verdict

Jujube, raw comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Jujube, raw for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    79 kcal
  • Proteinmore is better
    0.18 g
    1.2 gWIN
  • Carbohydrate
    16.84 g
    20.23 g
  • Fibermore is better
    2 g
    —
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    70 mg
    250 mgWIN
  • Calciummore is better
    4 mg
    21 mgWIN
  • Ironmore is better
    0.24 mg
    0.48 mgWIN
  • Magnesiummore is better
    3 mg
    10 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    69 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.