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Apples, canned
Apples, canned0
VS
Jujube, raw Leader
Jujube, raw7

Jujube, raw leads 7–0 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Jujube, raw comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Jujube, raw for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    1.52 gWIN
  • Carbohydrate
    25.13 g
    25.61 g
  • Fibermore is better
    2.99 g
    —
  • Total sugarsless is better
    22.15 g
    —
  • Total fat
    0.64 g
    0.25 g
  • Saturated fatless is better
    0.1 g
    —
  • Sodiumless is better
    4.48 mg
    3.8 mgWIN
  • Potassiummore is better
    104.48 mg
    316.46 mgWIN
  • Calciummore is better
    5.97 mg
    26.58 mgWIN
  • Ironmore is better
    0.36 mg
    0.61 mgWIN
  • Magnesiummore is better
    4.48 mg
    12.66 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    87.34 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Jujube, raw · Foodatron