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Apples, canned
Apples, canned2
VS
Lychee, dried Leader
Lychee, dried7

Lychee, dried leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Lychee, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apples, canned for more fiber and less sugar.

Pick Lychee, dried for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    1.37 gWIN
  • Carbohydrate
    25.13 g
    25.52 g
  • Fibermore is better
    WIN2.99 g
    1.66 g
  • Total sugarsless is better
    WIN22.15 g
    23.86 g
  • Total fat
    0.64 g
    0.43 g
  • Saturated fatless is better
    0.1 g
    0.1 g
  • Sodiumless is better
    4.48 mg
    1.08 mgWIN
  • Potassiummore is better
    104.48 mg
    400.72 mgWIN
  • Calciummore is better
    5.97 mg
    11.91 mgWIN
  • Ironmore is better
    0.36 mg
    0.61 mgWIN
  • Magnesiummore is better
    4.48 mg
    15.16 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    66.06 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Lychee, dried · Foodatron