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Apples, canned
Apples, canned5
VS
Mango nectar
Mango nectar5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apples, canned for more protein, more fiber, less sugar, less sodium and more potassium.

Pick Mango nectar for less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.27 g
    0.22 g
  • Carbohydrate
    25.13 g
    25.73 g
  • Fibermore is better
    WIN2.99 g
    0.59 g
  • Total sugarsless is better
    WIN22.15 g
    24.41 g
  • Total fat
    0.64 g
    0.12 g
  • Saturated fatless is better
    0.1 g
    0.03 gWIN
  • Sodiumless is better
    WIN4.48 mg
    9.8 mg
  • Potassiummore is better
    WIN104.48 mg
    47.06 mg
  • Calciummore is better
    5.97 mg
    33.33 mgWIN
  • Ironmore is better
    0.36 mg
    0.71 mgWIN
  • Magnesiummore is better
    4.48 mg
    5.88 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    29.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Mango nectar · Foodatron