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Apples, canned
Apples, canned1
VS
Sour cherries, raw Leader
Sour cherries, raw7

Sour cherries, raw leads 7–1 · 8 categories decided · 2 ties

Apples, canned: 100 g · Sour cherries, raw: 100 g.

The verdict

Sour cherries, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apples, canned for more fiber.

Pick Sour cherries, raw for more protein, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    50 kcal
  • Proteinmore is better
    0.18 g
    1 gWIN
  • Carbohydrate
    16.84 g
    12.18 g
  • Fibermore is better
    WIN2 g
    1.6 g
  • Total sugarsless is better
    14.84 g
    8.49 gWIN
  • Total fat
    0.43 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    70 mg
    173 mgWIN
  • Calciummore is better
    4 mg
    16 mgWIN
  • Ironmore is better
    0.24 mg
    0.32 mgWIN
  • Magnesiummore is better
    3 mg
    9 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    10 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Sour cherries, raw · Foodatron