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Apples, canned
Apples, canned5
VS
Applesauce, sweetened
Applesauce, sweetened5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apples, canned for more protein, more fiber, more calcium, more iron and more magnesium.

Pick Applesauce, sweetened for less sugar, less saturated fat, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.27 g
    0.24 g
  • Carbohydrate
    25.13 g
    25.72 g
  • Fibermore is better
    WIN2.99 g
    1.76 g
  • Total sugarsless is better
    22.15 g
    21.57 gWIN
  • Total fat
    0.64 g
    0.25 g
  • Saturated fatless is better
    0.1 g
    0.04 gWIN
  • Sodiumless is better
    4.48 mg
    2.94 mgWIN
  • Potassiummore is better
    104.48 mg
    110.29 mgWIN
  • Calciummore is better
    WIN5.97 mg
    4.41 mg
  • Ironmore is better
    WIN0.36 mg
    0.18 mg
  • Magnesiummore is better
    WIN4.48 mg
    4.41 mg
  • Vitamin Cmore is better
    0.3 mg
    2.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Applesauce, sweetened · Foodatron