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Plate
Clams, canned
Clams, canned2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Clams, canned for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    17.08 g
    23.62 gWIN
  • Carbohydrate
    4.15 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.12 g
    0.45 g
  • Saturated fatless is better
    0.22 g
    0 gWIN
  • Sodiumless is better
    WIN78.87 mg
    199.89 mg
  • Potassiummore is better
    442.25 mg
    —
  • Calciummore is better
    45.77 mg
    —
  • Ironmore is better
    WIN1.89 mg
    0.32 mg
  • Magnesiummore is better
    22.54 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.