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Plate
Clams, canned
Clams, canned2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 2 ties

Clams, canned: 100 g · Ahi Yellowfin Tuna: serving (85 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Clams, canned for less sodium and more iron.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    142 kcal
    110.06 kcal
  • Proteinmore is better
    24.25 g
    26 gWIN
  • Carbohydrate
    5.9 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.59 g
    0.5 g
  • Saturated fatless is better
    0.31 g
    0 gWIN
  • Sodiumless is better
    WIN112 mg
    220 mg
  • Potassiummore is better
    628 mg
    —
  • Calciummore is better
    65 mg
    —
  • Ironmore is better
    WIN2.68 mg
    0.36 mg
  • Magnesiummore is better
    32 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.