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Clams, canned
CannedSeafood

Clams, canned

Photo: RDNE Stock project / Pexels
Calories
142kcal
Protein
24.25g
Protein / 100 kcal
17.1g
Total fat
1.59g
Values per 100 g edible portion

Clams, canned is a seafood food. A 100 g edible portion provides 142 calories, 24.3 g of protein, 5.9 g of carbohydrate and 1.6 g of fat. That works out to 17.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros135 kcal
  • Protein24.25 g · 71.9%
  • Carbs5.9 g · 17.5%
  • Fat1.59 g · 10.6%

Where Clams, canned ranks

Nutrition

17.1 g protein / 100 kcal

Energy

  • Energy
    142 kcal

Macronutrients

  • Protein
    24.25 g
    49%
  • Carbohydrate
    5.9 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    1.59 g
    2%
  • Saturated fat
    0.31 g
    2%

Minerals

  • Sodium
    112 mg
    5%
  • Potassium
    628 mg
    13%
  • Calcium
    65 mg
    5%
  • Iron
    2.68 mg
    15%
  • Magnesium
    32 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Clams, canned

Frequently asked questions

How many calories are in Clams, canned?
Clams, canned has 142 calories per 100 g edible portion.
How much protein is in Clams, canned?
Clams, canned has 24.3 g of protein per 100 g edible portion.
How many carbs are in Clams, canned?
Clams, canned has 5.9 g of carbohydrate per 100 g edible portion.
How much fat is in Clams, canned?
Clams, canned has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Clams, canned?
Clams, canned has 0 g of fiber per 100 g edible portion.
How much sugar is in Clams, canned?
Clams, canned has 0 g of total sugars per 100 g edible portion.
Is Clams, canned high in protein?
Clams, canned provides 17.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Clams, canned keto-friendly?
Clams, canned has 5.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Clams, canned vegan?
No — Clams, canned is not vegan.
Is Clams, canned vegetarian?
No — Clams, canned is not vegetarian.
Is Clams, canned gluten-free?
Yes — Clams, canned contains no gluten-bearing grains.
Is Clams, canned dairy-free?
Yes — Clams, canned contains no milk or dairy ingredients.
What is a serving size of Clams, canned?
A common serving of Clams, canned is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.