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Plate
Canned pork luncheon meat Leader
Canned pork luncheon meat4
VS
10 Lunchbox Minis1

Canned pork luncheon meat leads 4–1 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Canned pork luncheon meat comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Canned pork luncheon meat for less sugar, less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.74 g
    9.2 gWIN
  • Carbohydrate
    0.63 g
    0.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.8 g
  • Total fat
    9.07 g
    17.6 g
  • Saturated fatless is better
    WIN3.23 g
    7.2 g
  • Sodiumless is better
    WIN385.93 mg
    656 mg
  • Potassiummore is better
    64.37 mg
    —
  • Calciummore is better
    1.8 mg
    —
  • Ironmore is better
    WIN0.22 mg
    0 mg
  • Magnesiummore is better
    2.99 mg
    —
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.