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Plate
Canned pork luncheon meat Leader
Canned pork luncheon meat3
VS
10 Lunchbox Minis2

Canned pork luncheon meat leads 3–2 · 5 categories decided · 1 tie

Canned pork luncheon meat: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Canned pork luncheon meat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Canned pork luncheon meat for more protein, less sugar and more iron.

Pick 10 Lunchbox Minis for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    25 kcal
  • Proteinmore is better
    WIN12.5 g
    2.3 g
  • Carbohydrate
    2.1 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    30.3 g
    4.4 g
  • Saturated fatless is better
    10.79 g
    1.8 gWIN
  • Sodiumless is better
    1289 mg
    164 mgWIN
  • Potassiummore is better
    215 mg
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    WIN0.72 mg
    0 mg
  • Magnesiummore is better
    10 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.