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Plate
Canned pork luncheon meat
Canned pork luncheon meat2
VS
Leader
4 Traditional Black Pudding Slices5

4 Traditional Black Pudding Slices leads 5–2 · 7 categories decided

Canned pork luncheon meat: 100 g · 4 Traditional Black Pudding Slices: serving (57 g).

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Canned pork luncheon meat for more protein and less sugar.

Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    68.97 kcal
  • Proteinmore is better
    WIN12.5 g
    4.33 g
  • Carbohydrate
    2.1 g
    10.6 g
  • Fibermore is better
    0 g
    1.77 gWIN
  • Total sugarsless is better
    WIN0 g
    0.46 g
  • Total fat
    30.3 g
    1.43 g
  • Saturated fatless is better
    10.79 g
    0.51 gWIN
  • Sodiumless is better
    1289 mg
    6.84 mgWIN
  • Potassiummore is better
    215 mg
    —
  • Calciummore is better
    6 mg
    53.3 mgWIN
  • Ironmore is better
    0.72 mg
    4.04 mgWIN
  • Magnesiummore is better
    10 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.