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Plate
Mackerel, canned
Mackerel, canned1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Mackerel, canned for more iron.

Pick Albacore Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    156 kcal
    126.76 kcal
  • Proteinmore is better
    23.19 g
    23.24 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    6.3 g
    3.52 g
  • Saturated fatless is better
    1.86 g
    1.06 gWIN
  • Sodiumless is better
    379 mg
    218.31 mgWIN
  • Potassiummore is better
    194 mg
    —
  • Calciummore is better
    241 mg
    —
  • Ironmore is better
    WIN2.04 mg
    1.06 mg
  • Magnesiummore is better
    37 mg
    —
  • Vitamin Cmore is better
    0.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.