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Mackerel, canned
CannedSeafood

Mackerel, canned

Photo: Nadine Ginzel / Pexels
Calories
156kcal
Protein
23.19g
Protein / 100 kcal
14.9g
Total fat
6.3g
Values per 100 g edible portion

Mackerel, canned is a seafood food. A 100 g edible portion provides 156 calories, 23.2 g of protein, 0 g of carbohydrate and 6.3 g of fat. That works out to 14.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros150 kcal
  • Protein23.19 g · 62.1%
  • Carbs0 g · 0%
  • Fat6.3 g · 37.9%

Where Mackerel, canned ranks

Nutrition

14.9 g protein / 100 kcal

Energy

  • Energy
    156 kcal

Macronutrients

  • Protein
    23.19 g
    46%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    6.3 g
    8%
  • Saturated fat
    1.86 g
    9%

Minerals

  • Sodium
    379 mg
    16%
  • Potassium
    194 mg
    4%
  • Calcium
    241 mg
    19%
  • Iron
    2.04 mg
    11%
  • Magnesium
    37 mg
    9%

Vitamins

  • Vitamin C
    0.9 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mackerel, canned?
Mackerel, canned has 156 calories per 100 g edible portion.
How much protein is in Mackerel, canned?
Mackerel, canned has 23.2 g of protein per 100 g edible portion.
How many carbs are in Mackerel, canned?
Mackerel, canned has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Mackerel, canned?
Mackerel, canned has 6.3 g of total fat per 100 g edible portion.
How much fiber is in Mackerel, canned?
Mackerel, canned has 0 g of fiber per 100 g edible portion.
How much sugar is in Mackerel, canned?
Mackerel, canned has 0 g of total sugars per 100 g edible portion.
Is Mackerel, canned high in protein?
Mackerel, canned provides 14.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Mackerel, canned keto-friendly?
Mackerel, canned has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mackerel, canned vegan?
No — Mackerel, canned is not vegan.
Is Mackerel, canned vegetarian?
No — Mackerel, canned is not vegetarian.
Is Mackerel, canned gluten-free?
Yes — Mackerel, canned contains no gluten-bearing grains.
Is Mackerel, canned dairy-free?
Yes — Mackerel, canned contains no milk or dairy ingredients.
What is a serving size of Mackerel, canned?
A common serving of Mackerel, canned is 1 undetermined oz, boneless (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.