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Plate
Oysters, canned Leader
Oysters, canned3
VS
Albacore Tuna1

Oysters, canned leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Oysters, canned comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Oysters, canned for less saturated fat, less sodium and more iron.

Pick Albacore Tuna for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    68 kcal
    126.76 kcal
  • Proteinmore is better
    7.06 g
    23.24 gWIN
  • Carbohydrate
    3.91 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.47 g
    3.52 g
  • Saturated fatless is better
    WIN0.63 g
    1.06 g
  • Sodiumless is better
    WIN112 mg
    218.31 mg
  • Potassiummore is better
    229 mg
    —
  • Calciummore is better
    45 mg
    —
  • Ironmore is better
    WIN6.7 mg
    1.06 mg
  • Magnesiummore is better
    54 mg
    —
  • Vitamin Cmore is better
    5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.