Canned sardines in oil vs Albacore Solid White Tuna

Albacore Solid White Tuna leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Canned sardines in oil for more iron.

Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
208 kcal
124.18 kcal
Proteinmore is better
24.62 g
27.45 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
11.45 g
1.96 g
Saturated fatless is better
1.53 g
0.33 gWIN
Sodiumless is better
307 mg
222.22 mgWIN
Potassiummore is better
397 mg
—
Calciummore is better
382 mg
—
Ironmore is better
WIN2.92 mg
0.26 mg
Magnesiummore is better
39 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.