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Plate
Canned sardines in oil
Canned sardines in oil2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Canned sardines in oil: 100 g · Albacore Tuna: serving (142 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Canned sardines in oil for less sodium and more iron.

Pick Albacore Tuna for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    208 kcal
    180 kcal
  • Proteinmore is better
    24.62 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    11.45 g
    5 g
  • Saturated fatless is better
    1.53 g
    1.5 gWIN
  • Sodiumless is better
    WIN307 mg
    310 mg
  • Potassiummore is better
    397 mg
    —
  • Calciummore is better
    382 mg
    —
  • Ironmore is better
    WIN2.92 mg
    1.51 mg
  • Magnesiummore is better
    39 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.