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Plate
Sockeye salmon, canned
Sockeye salmon, canned1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 2 ties

Sockeye salmon, canned: 100 g · Albacore Tuna: serving (142 g).

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Sockeye salmon, canned for less saturated fat.

Pick Albacore Tuna for more protein, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    167 kcal
    180 kcal
  • Proteinmore is better
    23.59 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.39 g
    5 g
  • Saturated fatless is better
    WIN1.44 g
    1.5 g
  • Sodiumless is better
    408 mg
    310 mgWIN
  • Potassiummore is better
    314 mg
    —
  • Calciummore is better
    232 mg
    —
  • Ironmore is better
    0.65 mg
    1.51 mgWIN
  • Magnesiummore is better
    31 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.