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Canned tuna in water, drained Leader
Canned tuna in water, drained7
VS
Egg, hard-boiled
Egg, hard-boiled1

Canned tuna in water, drained leads 7–1 · 8 categories decided · 2 ties

Canned tuna in water, drained: 100 g · Egg, hard-boiled: 100 g.

The verdict

Canned tuna in water, drained comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Canned tuna in water, drained for more protein, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Egg, hard-boiled for more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    155 kcal
  • Proteinmore is better
    WIN25.51 g
    12.58 g
  • Carbohydrate
    0 g
    1.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.12 g
  • Total fat
    0.82 g
    10.61 g
  • Saturated fatless is better
    WIN0.23 g
    3.27 g
  • Sodiumless is better
    WIN50 mg
    124 mg
  • Potassiummore is better
    WIN237 mg
    126 mg
  • Calciummore is better
    11 mg
    50 mgWIN
  • Ironmore is better
    WIN1.53 mg
    1.19 mg
  • Magnesiummore is better
    WIN27 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Canned tuna in water, drained vs Egg, hard-boiled · Foodatron