Canned tuna in water, drained vs Tempeh

Canned tuna in water, drained2

Leader

Tempeh5

Tempeh leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Tempeh comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Canned tuna in water, drained for more protein and less saturated fat.

Pick Tempeh for less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
116 kcal
192 kcal
Proteinmore is better
WIN25.51 g
20.29 g
Carbohydrate
0 g
7.64 g
Fibermore is better
0 g
—
Total sugarsless is better
0 g
—
Total fat
0.82 g
10.8 g
Saturated fatless is better
WIN0.23 g
2.54 g
Sodiumless is better
50 mg
9 mgWIN
Potassiummore is better
237 mg
412 mgWIN
Calciummore is better
11 mg
111 mgWIN
Ironmore is better
1.53 mg
2.7 mgWIN
Magnesiummore is better
27 mg
81 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.