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Canned tuna in water, drained Leader
Canned tuna in water, drained4
VS
Albacore Tuna0

Canned tuna in water, drained leads 4–0 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Canned tuna in water, drained comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Canned tuna in water, drained for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    126.76 kcal
  • Proteinmore is better
    WIN25.51 g
    23.24 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.82 g
    3.52 g
  • Saturated fatless is better
    WIN0.23 g
    1.06 g
  • Sodiumless is better
    WIN50 mg
    218.31 mg
  • Potassiummore is better
    237 mg
    —
  • Calciummore is better
    11 mg
    —
  • Ironmore is better
    WIN1.53 mg
    1.06 mg
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.