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Canned tuna in water, drained
Canned tuna in water, drained3
VS
Yellowfin tuna, cooked Leader
Yellowfin tuna, cooked4

Yellowfin tuna, cooked leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Canned tuna in water, drained for less sodium, more calcium and more iron.

Pick Yellowfin tuna, cooked for more protein, less saturated fat, more potassium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    130 kcal
  • Proteinmore is better
    25.51 g
    29.15 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.82 g
    0.59 g
  • Saturated fatless is better
    0.23 g
    0.21 gWIN
  • Sodiumless is better
    WIN50 mg
    54 mg
  • Potassiummore is better
    237 mg
    527 mgWIN
  • Calciummore is better
    WIN11 mg
    4 mg
  • Ironmore is better
    WIN1.53 mg
    0.92 mg
  • Magnesiummore is better
    27 mg
    42 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.