Canned tuna in oil vs Albacore Solid White Tuna In Water

Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties

Canned tuna in oil: 100 g · Albacore Solid White Tuna In Water: serving (153 g).

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Canned tuna in oil for more iron.

Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
198 kcal
190 kcal
Proteinmore is better
29.13 g
64.26 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
8.21 g
1.5 g
Saturated fatless is better
1.53 g
0.99 gWIN
Sodiumless is better
416 mg
390 mgWIN
Potassiummore is better
207 mg
—
Calciummore is better
13 mg
—
Ironmore is better
WIN1.39 mg
0.46 mg
Magnesiummore is better
31 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.