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Capon, roasted
Capon, roasted3
VS
Chicken breast with skin, roasted
Chicken breast with skin, roasted3

Dead heat · 6 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Capon, roasted for less sodium, more potassium and more iron.

Pick Chicken breast with skin, roasted for more protein, less saturated fat and more magnesium.

Evenly matched on fiber, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    197 kcal
  • Proteinmore is better
    28.96 g
    29.8 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    7.78 g
  • Saturated fatless is better
    3.26 g
    2.19 gWIN
  • Sodiumless is better
    WIN49 mg
    71 mg
  • Potassiummore is better
    WIN255 mg
    245 mg
  • Calciummore is better
    14 mg
    14 mg
  • Ironmore is better
    WIN1.49 mg
    1.07 mg
  • Magnesiummore is better
    24 mg
    27 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Chicken breast with skin, roasted · Foodatron