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Capon, roasted
CookedPoultry

Capon, roasted

Photo: Thu Huynh / Pexels
Calories
229kcal
Protein
28.96g
Protein / 100 kcal
12.6g
Total fat
11.65g
Values per 100 g edible portion

Capon, roasted is a poultry food. A 100 g edible portion provides 229 calories, 29 g of protein, 0 g of carbohydrate and 11.7 g of fat. That works out to 12.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros221 kcal
  • Protein28.96 g · 52.5%
  • Carbs0 g · 0%
  • Fat11.65 g · 47.5%

Where Capon, roasted ranks

Nutrition

12.6 g protein / 100 kcal

Energy

  • Energy
    229 kcal

Macronutrients

  • Protein
    28.96 g
    58%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    11.65 g
    15%
  • Saturated fat
    3.26 g
    16%

Minerals

  • Sodium
    49 mg
    2%
  • Potassium
    255 mg
    5%
  • Calcium
    14 mg
    1%
  • Iron
    1.49 mg
    8%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Capon, roasted?
Capon, roasted has 229 calories per 100 g edible portion.
How much protein is in Capon, roasted?
Capon, roasted has 29 g of protein per 100 g edible portion.
How many carbs are in Capon, roasted?
Capon, roasted has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Capon, roasted?
Capon, roasted has 11.7 g of total fat per 100 g edible portion.
How much fiber is in Capon, roasted?
Capon, roasted has 0 g of fiber per 100 g edible portion.
Is Capon, roasted high in protein?
Capon, roasted provides 12.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Capon, roasted keto-friendly?
Capon, roasted has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Capon, roasted vegan?
No — Capon, roasted is not vegan.
Is Capon, roasted vegetarian?
No — Capon, roasted is not vegetarian.
Is Capon, roasted gluten-free?
Yes — Capon, roasted contains no gluten-bearing grains.
Is Capon, roasted dairy-free?
Yes — Capon, roasted contains no milk or dairy ingredients.
What is a serving size of Capon, roasted?
A common serving of Capon, roasted is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.