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Capon, roasted
Capon, roasted3
VS
Chicken liver, cooked Leader
Chicken liver, cooked5

Chicken liver, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Chicken liver, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Capon, roasted for more protein, less sodium and more calcium.

Pick Chicken liver, cooked for less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    167 kcal
  • Proteinmore is better
    WIN28.96 g
    24.46 g
  • Carbohydrate
    0 g
    0.87 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    6.51 g
  • Saturated fatless is better
    3.26 g
    2.06 gWIN
  • Sodiumless is better
    WIN49 mg
    76 mg
  • Potassiummore is better
    255 mg
    263 mgWIN
  • Calciummore is better
    WIN14 mg
    11 mg
  • Ironmore is better
    1.49 mg
    11.63 mgWIN
  • Magnesiummore is better
    24 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    27.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.