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Capon, roasted Leader
Capon, roasted6
VS
Chicken, meat and skin, roasted
Chicken, meat and skin, roasted1

Capon, roasted leads 6–1 · 7 categories decided · 2 ties

Capon, roasted: 100 g · Chicken, meat and skin, roasted: 100 g.

The verdict

Capon, roasted comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Capon, roasted for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Chicken, meat and skin, roasted for more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    239 kcal
  • Proteinmore is better
    WIN28.96 g
    27.3 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    13.6 g
  • Saturated fatless is better
    WIN3.26 g
    3.79 g
  • Sodiumless is better
    WIN49 mg
    82 mg
  • Potassiummore is better
    WIN255 mg
    223 mg
  • Calciummore is better
    14 mg
    15 mgWIN
  • Ironmore is better
    WIN1.49 mg
    1.26 mg
  • Magnesiummore is better
    WIN24 mg
    23 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Chicken, meat and skin, roasted · Foodatron