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Capon, roasted Leader
Capon, roasted6
VS
Cornish game hen, cooked
Cornish game hen, cooked2

Capon, roasted leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Capon, roasted comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Capon, roasted for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Cornish game hen, cooked for less saturated fat and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    134 kcal
  • Proteinmore is better
    WIN28.96 g
    23.3 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    3.87 g
  • Saturated fatless is better
    3.26 g
    0.99 gWIN
  • Sodiumless is better
    WIN49 mg
    63 mg
  • Potassiummore is better
    WIN255 mg
    250 mg
  • Calciummore is better
    WIN14 mg
    13 mg
  • Ironmore is better
    WIN1.49 mg
    0.77 mg
  • Magnesiummore is better
    WIN24 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.