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Capon, roasted Leader
Capon, roasted7
VS
Cornish game hen with skin, roasted
Cornish game hen with skin, roasted1

Capon, roasted leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Capon, roasted comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Capon, roasted for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Cornish game hen with skin, roasted for more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    259 kcal
  • Proteinmore is better
    WIN28.96 g
    22.27 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    18.21 g
  • Saturated fatless is better
    WIN3.26 g
    5.05 g
  • Sodiumless is better
    WIN49 mg
    64 mg
  • Potassiummore is better
    WIN255 mg
    245 mg
  • Calciummore is better
    WIN14 mg
    13 mg
  • Ironmore is better
    WIN1.49 mg
    0.91 mg
  • Magnesiummore is better
    WIN24 mg
    18 mg
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Cornish game hen with skin, roasted · Foodatron