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Capon, roasted Leader
Capon, roasted6
VS
Duck, meat only, roasted
Duck, meat only, roasted1

Capon, roasted leads 6–1 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Capon, roasted comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Capon, roasted for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Duck, meat only, roasted for more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    201 kcal
  • Proteinmore is better
    WIN28.96 g
    23.48 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    11.2 g
  • Saturated fatless is better
    WIN3.26 g
    3.95 g
  • Sodiumless is better
    WIN49 mg
    65 mg
  • Potassiummore is better
    WIN255 mg
    252 mg
  • Calciummore is better
    WIN14 mg
    12 mg
  • Ironmore is better
    1.49 mg
    2.7 mgWIN
  • Magnesiummore is better
    WIN24 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Duck, meat only, roasted · Foodatron