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Capon, roasted
Capon, roasted2
VS
Goose, meat only, roasted Leader
Goose, meat only, roasted4

Goose, meat only, roasted leads 4–2 · 6 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Goose, meat only, roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Capon, roasted for less saturated fat and less sodium.

Pick Goose, meat only, roasted for more protein, more potassium, more iron and more magnesium.

Evenly matched on fiber, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    238 kcal
  • Proteinmore is better
    28.96 g
    28.97 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    11.65 g
    12.67 g
  • Saturated fatless is better
    WIN3.26 g
    4.56 g
  • Sodiumless is better
    WIN49 mg
    76 mg
  • Potassiummore is better
    255 mg
    388 mgWIN
  • Calciummore is better
    14 mg
    14 mg
  • Ironmore is better
    1.49 mg
    2.87 mgWIN
  • Magnesiummore is better
    24 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Goose, meat only, roasted · Foodatron