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Capon, roasted Leader
Capon, roasted4
VS
Ground chicken, cooked
Ground chicken, cooked3

Capon, roasted leads 4–3 · 7 categories decided · 2 ties

Capon, roasted: 100 g · Ground chicken, cooked: 100 g.

The verdict

Capon, roasted comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Capon, roasted for more protein, less sodium, more calcium and more iron.

Pick Ground chicken, cooked for less saturated fat, more potassium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    189 kcal
  • Proteinmore is better
    WIN28.96 g
    23.28 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    10.92 g
  • Saturated fatless is better
    3.26 g
    3.11 gWIN
  • Sodiumless is better
    WIN49 mg
    75 mg
  • Potassiummore is better
    255 mg
    677 mgWIN
  • Calciummore is better
    WIN14 mg
    8 mg
  • Ironmore is better
    WIN1.49 mg
    0.93 mg
  • Magnesiummore is better
    24 mg
    28 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Ground chicken, cooked · Foodatron