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Capon, roasted
Capon, roasted2
VS
Ground turkey, cooked Leader
Ground turkey, cooked5

Ground turkey, cooked leads 5–2 · 7 categories decided · 2 ties

Capon, roasted: 100 g · Ground turkey, cooked: 100 g.

The verdict

Ground turkey, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Capon, roasted for more protein and less sodium.

Pick Ground turkey, cooked for less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    203 kcal
  • Proteinmore is better
    WIN28.96 g
    27.37 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    10.4 g
  • Saturated fatless is better
    3.26 g
    2.67 gWIN
  • Sodiumless is better
    WIN49 mg
    78 mg
  • Potassiummore is better
    255 mg
    294 mgWIN
  • Calciummore is better
    14 mg
    28 mgWIN
  • Ironmore is better
    1.49 mg
    1.52 mgWIN
  • Magnesiummore is better
    24 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Ground turkey, cooked · Foodatron