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Capon, roasted Leader
Capon, roasted4
VS
Turkey, dark meat, roasted
Turkey, dark meat, roasted2

Capon, roasted leads 4–2 · 6 categories decided · 3 ties

Capon, roasted: 100 g · Turkey, dark meat, roasted: 100 g.

The verdict

Capon, roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Capon, roasted for more protein, less sodium, more potassium and more iron.

Pick Turkey, dark meat, roasted for less saturated fat and more calcium.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    158 kcal
  • Proteinmore is better
    WIN28.96 g
    26.1 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    6 g
  • Saturated fatless is better
    3.26 g
    1.81 gWIN
  • Sodiumless is better
    WIN49 mg
    201 mg
  • Potassiummore is better
    WIN255 mg
    227 mg
  • Calciummore is better
    14 mg
    16 mgWIN
  • Ironmore is better
    WIN1.49 mg
    1.07 mg
  • Magnesiummore is better
    24 mg
    24 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Turkey, dark meat, roasted · Foodatron