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Capon, roasted
Capon, roasted3
VS
Turkey drumstick, cooked
Turkey drumstick, cooked3

Dead heat · 6 categories decided · 3 ties

Capon, roasted: 100 g · Turkey drumstick, cooked: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Capon, roasted for more protein, less sodium and more potassium.

Pick Turkey drumstick, cooked for less saturated fat, more calcium and more iron.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    197 kcal
  • Proteinmore is better
    WIN28.96 g
    28.21 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    9.37 g
  • Saturated fatless is better
    3.26 g
    2.31 gWIN
  • Sodiumless is better
    WIN49 mg
    112 mg
  • Potassiummore is better
    WIN255 mg
    254 mg
  • Calciummore is better
    14 mg
    16 mgWIN
  • Ironmore is better
    1.49 mg
    1.58 mgWIN
  • Magnesiummore is better
    24 mg
    24 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.