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Capon, roasted
Capon, roasted3
VS
Turkey giblets, cooked Leader
Turkey giblets, cooked4

Turkey giblets, cooked leads 4–3 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Turkey giblets, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Capon, roasted for more protein, less sodium and more potassium.

Pick Turkey giblets, cooked for less saturated fat, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    173 kcal
  • Proteinmore is better
    WIN28.96 g
    26.44 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    6.61 g
  • Saturated fatless is better
    3.26 g
    1.73 gWIN
  • Sodiumless is better
    WIN49 mg
    117 mg
  • Potassiummore is better
    WIN255 mg
    177 mg
  • Calciummore is better
    14 mg
    18 mgWIN
  • Ironmore is better
    1.49 mg
    3.39 mgWIN
  • Magnesiummore is better
    24 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Turkey giblets, cooked · Foodatron