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Capon, roasted
Capon, roasted3
VS
Turkey sausage, cooked Leader
Turkey sausage, cooked4

Turkey sausage, cooked leads 4–3 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Turkey sausage, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Capon, roasted for more protein, less sodium and more magnesium.

Pick Turkey sausage, cooked for less saturated fat, more potassium, more calcium and more vitamin C.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    196 kcal
  • Proteinmore is better
    WIN28.96 g
    23.89 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    10.44 g
  • Saturated fatless is better
    3.26 g
    2.27 gWIN
  • Sodiumless is better
    WIN49 mg
    665 mg
  • Potassiummore is better
    255 mg
    298 mgWIN
  • Calciummore is better
    14 mg
    22 mgWIN
  • Ironmore is better
    1.49 mg
    1.49 mg
  • Magnesiummore is better
    WIN24 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Turkey sausage, cooked · Foodatron