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Capon, roasted Leader
Capon, roasted4
VS
Turkey wing, cooked
Turkey wing, cooked3

Capon, roasted leads 4–3 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Capon, roasted comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Capon, roasted for more protein, less saturated fat, less sodium and more iron.

Pick Turkey wing, cooked for more potassium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    229 kcal
  • Proteinmore is better
    WIN28.96 g
    27.38 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    12.43 g
  • Saturated fatless is better
    WIN3.26 g
    3.39 g
  • Sodiumless is better
    WIN49 mg
    61 mg
  • Potassiummore is better
    255 mg
    266 mgWIN
  • Calciummore is better
    14 mg
    24 mgWIN
  • Ironmore is better
    WIN1.49 mg
    1.46 mg
  • Magnesiummore is better
    24 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Turkey wing, cooked · Foodatron