Skip to content
Foodatron logoFoodatron
Plate
Caraway cheese Leader
Caraway cheese3
VS
2% Low-Fat Classic Cottage Cheese2

Caraway cheese leads 3–2 · 5 categories decided · 1 tie

Caraway cheese: 100 g · 2% Low-Fat Classic Cottage Cheese: serving (110 g).

The verdict

Caraway cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Caraway cheese for more protein, more calcium and more iron.

Pick 2% Low-Fat Classic Cottage Cheese for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    90 kcal
  • Proteinmore is better
    WIN25.18 g
    14 g
  • Carbohydrate
    3.06 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    4 g
  • Total fat
    29.2 g
    2 g
  • Saturated fatless is better
    18.58 g
    1.5 gWIN
  • Sodiumless is better
    690 mg
    55 mgWIN
  • Potassiummore is better
    93 mg
    —
  • Calciummore is better
    WIN673 mg
    110 mg
  • Ironmore is better
    WIN0.64 mg
    0.3 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.