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Plate
Leader
100% Peanuts! Creamy3
VS
Chestnuts, boiled
Chestnuts, boiled1

100% Peanuts! Creamy leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, less sodium and more iron.

Pick Chestnuts, boiled for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    131 kcal
  • Proteinmore is better
    WIN25 g
    2 g
  • Carbohydrate
    21.88 g
    27.76 g
  • Fibermore is better
    9.38 g
    —
  • Total sugarsless is better
    6.25 g
    —
  • Total fat
    50 g
    1.38 g
  • Saturated fatless is better
    7.81 g
    0.26 gWIN
  • Sodiumless is better
    WIN0 mg
    27 mg
  • Potassiummore is better
    —
    715 mg
  • Calciummore is better
    —
    46 mg
  • Ironmore is better
    WIN2.5 mg
    1.73 mg
  • Magnesiummore is better
    —
    54 mg
  • Vitamin Cmore is better
    —
    26.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.